the holidays are the most difficult
time for those dealing with depression,
anxiety and PTSD who often search for a will to live.
there are steps to take to
help ease the pain and loneliness befalling
those who have walked a tougher road than most.
it’s just a matter of changing your
focus, practicing self-soothing techniques
and applying positive thinking to your everyday life.
who the fuck are they to make
recommendations to calm the demons
and ease the fear in a life they’ve never walked personally.